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Description
GOOD NIGHT YOGA: A POSE-BY-POSE BEDTIME STORYAuthor: Mariam Gates Publication Date : 1 04 2015 Kids love yoga, and its a great way to help them relax before bed! In Good Night Yoga, educator Mariam Gates introduces a fun, simple yoga routine to help children wind down. This colourful book tells the story of nature settling for the night while teaching easy yoga moves inspired by animals. From Sun Breath to Cloud Gathering and Ladybug & Butterfly, kids will learn calming techniques to relax their
Author: Mariam Gates
Publication Date : 1/04/2015
Kids love yoga, and it’s a great way to help them relax before bed! In Good Night Yoga, educator Mariam Gates introduces a fun, simple yoga routine to help children wind down.
This colourful book tells the story of nature settling for the night while teaching easy yoga moves inspired by animals. From “Sun Breath” to “Cloud Gathering” and “Ladybug & Butterfly,” kids will learn calming techniques to relax their bodies and minds.
Good Night Yoga helps children get ready for bed with simple yoga, promoting restful sleep, confidence, and well-being.
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